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                                     GET UP AND GET MOVING!!!!!

The recommended daily exercise amount is 30 min 5x per week.

Walking just 30 min a day can:

                                      Decrease blood pressure                                        

                                      Decrease cholesterol

                                      Improve memory                                          

                                      Increase energy levels

                                      Improve digestive flow

                                      Decrease depression risk

It is a simple and easy way to improve your health!!!!!










 
   
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